What to expect in a typical session
Common goals for my clients include: improved mobility, less musculoskeletal pain, better posture, injury recovery, injury prevention, improved performance, or even a reintegration of body and mind.
After delivering over 5,000 remedial massages I have come to appreciate that our unwanted symptoms usually have contributing causes spread throughout the whole body, which if not also addressed, will likely see the original symptoms reoccur after treatment.
While I tailor each treatment to your individual circumstances, goals and available time, my remedial approach is structured around this appreciation and in general involve targeting current pain or injured tissues and then unwinding contributing muscular and fascial imbalances found throughout the body. These imbalances can often be quickly found through a postural analysis.
I also provide sports massages to both weekend warriors and more serious athletes to help mitigate the effects of frequent training, to optimise injury prevention/rehab and to improve joint alignment and mobility.
My sessions combine the traditional remedial massage deep-tissue techniques with modern myofascial release strategies that incorporate the latest understanding of fascia – the stiff and elastic connective tissue network pervading our bodies.
Watch the video to get a better idea of what to expect in a typical session.